Immortal Cultivation: Start By Controlling Your Own Essence

Essence is derived from the acquired essence of grains, nourishing and refining the nourishing and health qi. Human body activities at all times require sufficient support of essence, and its wonderful uses are endless.
Vital energy refers to the innate original energy, which comes from the mother's womb and involves the human body. It consumes a little bit every day of life. It is irreversible and mysterious.
Zhang Yao, who traveled to the world of cultivating immortals, not only has outstanding talents in essence and vitality, but also has an attribute panel that can display all his skills in digital form.
With this configuration, it can be said that Zhang Yao is off to a great start, but Zhang Yao does not waste time, he practices silently, is cautious and self-sustained, develops carefully, and is steady and upward.
So, in the vast world of immortality, there is such an old immortal who is extremely mysterious among the ancestors of the righteous sects, the great lords of the demonic path, the giants of the demon clan, the evil spirits, and the big pit kings behind the scenes.
?He sat and watched the sun and the moon rise and set, and the world rise and fall. Before he knew it, he became invincible!